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sKalergis
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9/27/2010 1:19:39 PM
Sleep & nightmares
Conversation about sleep (suggestions for sleep), nightmares and related matters.
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RE:Sleep & nightmares
Sleep ... for PTSD, TBI and general well being. IT IS THE MOST CRITICAL ELEMENT.
- Exercise and hour a day will help. I am guilty of not following my own advice
- Avoid triggers and stimuli that would casue agitation and flashbacks
- Take your meds for me it is prazozin and temazepam.
- keep a nightly routine ( I know it is hard with a family sometime)
- avoid caffine
- don't eat late... ( it is true late night digestion causes nightmares)
- find an activity that slows you down and aids you getting drowsy.. reading for me helps. If I really want to sleep I read medical articles.
Hope that helps
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