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PE Coach – Designed to support Prolonged Exposure
treatment for PTSD. Developed by Department of Defense National Center for Telehealth and Technology (T2) Free PE Coach download available for IPhone (App Store), and Android. (Google Play)
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T2 Mood Tracker – Also developed by T2 (above) allows users to monitor and track their emotional health. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and a user’s general well-being. Users can also create items to track their progress in unique areas. The saved results are displayed in an easy-understand graph. Free T2 Mood Tracker download available for Apple (App Store), and Android. (Google Play)
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Breathe Releax - Developed by T2 – is a portable stress management tool built on the iphone mobile app platform. Takes the user through breathing exercises to decrease stress.Capitalizing on touch-screen technology, a user can record their stress level on a 'visual analogue scale' by simply swiping a small bar to the left or to the right. Free Breathe 2 Relax download available for IPhone (App Store), and Android. (Google Play)
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LifeArmor- Developed by T2 this is a self management tool to address many common mental health concerns such as depression, and post-traumatic stress.Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems. Free LifeArmor download available for IPhone (App Store), and Android (Google Play).
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Positive Activity Jackpot – Using a phone’s GPS and camera helps users find nearby enjoyable activities and diversions for soldiers returning from the high tempo of combat life. Developed by T2. Free Positive Activity Jackpot download available on Android (Google Play) only at this time. |
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Real Warriors Live Chat - A Real Voice with Real Answers 24/7.
Get the information you need with the Real Warriors Live Chat. A trained health resource consultant is ready to talk, listen and provide the guidance and resources you’re looking for. Access our privacy policies and disclaimers to see our commitment to your confidentiality. Call 866-966-1020 or LOG ON — 24/7 — for Real Warriors Live Chat.
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Substance Abuse and Mental Health Services Administration (SAMHSA) - Treatment Locator app helps locate nearby mental health and substance abuse treatment facilities. Free SAMHSA Treatment Locator - The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application.
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Military Branch Apps - Free downloads
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Provider Resilience – Created by T2, provides self care tools for providers to guard against burnout and compassion fatigue.Free Provider Resilience download for IPhone (App Store) and, Android (Google Play). |
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My Military Life- Created by the National Military Family Association. Helps families new to the military as well as those dealing with deployment navigate the challenges of military life. Free My Military Life download Available for IPhone (App Store), and Android. (Google Play) - The app also syncs with an online portal, My MilitaryLife.org
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